Back to Italy I returned to Italy, and luckily I ended up in a gym in the center of Milan, where I found a work environment that reminded...

🍁 Canada Again – Let’s Give It a Shot With much better English, I returned to Toronto (yes, I really love that city), this time as a...

CHILDHOOD I consider myself lucky: I’ve been moving and exercising for as long as I can remember. I still recall the wonder of watching...

Frequent travel can be exciting and enriching, but it also presents significant challenges to our physical and mental well-being. One of...

Facciamo chiarezza: meno fai, meno sei disposto a fare. Il tuo cervello cade in quella modalità di pigrizia cronica in cui ogni azione...

It’s tough, and you need willpower. When you get in for the first time, the first thirty seconds are the Shock Seconds - your body needs...