mairfitJul 212 min readThe Importance of Exercise for Frequent Travelers: Managing Jet LagFrequent travel can be exciting and enriching, but it also presents significant challenges to our physical and mental well-being. One of...
mairfitJul 212 min read5 reasons Why you should start exercising (and move your ass)Facciamo chiarezza: meno fai, meno sei disposto a fare. Il tuo cervello cade in quella modalità di pigrizia cronica in cui ogni azione...
mairfitJul 212 min readWHY YOU SHOULD TAKE A COLD SHOWERIt’s tough, and you need willpower. When you get in for the first time, the first thirty seconds are the Shock Seconds - your body needs...